jmwestie's Journal, 12 Nov 22

jmwestie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2022

92.1 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

730 kcal

Fat: 30.97g | Prot: 41.25g | Carbs: 71.21g. Breakfast: Coffee. Lunch: Best Foods Light Mayonnaise, Egg Noodles (Enriched, Cooked) , StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Blue Diamond Butter Toffee Almonds. more...

2312 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jmwestie's Weight History

View Complete History

jmwestie's Journal, 12 Nov 22

Submit a Comment

jmwestie's Weight History