Weigh In record (no journal entry) for 12 November 2022
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109.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1640 kcal
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Fat: 55.53g | Prot: 69.61g | Carbs: 212.41g.
Breakfast: Tapioca com Manteiga, Café com Leite e Açúcar. Lunch: Ovo Cozido, Yoki Farofa, Quero Feijão Carioca, Peito de Frango. Dinner: Sprite Sprite Refrigerante, Pizza com Carne, Pizza de Calabresa. Snacks/Other: Tapioca de Queijo. more...
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Losing 0.2 kg a Week
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Marilena2022's Weight History
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