Weigh In record (no journal entry) for 04 November 2014
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106.6 kg
Lost so far: 2.3 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2014:
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2230 kcal
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Fat: 78.74g | Prot: 117.93g | Carbs: 242.27g.
Breakfast: Weetabix Bitesize, Kellogg's Bran Flakes with Semi-Skimmed Milk, Kellogg's Bran Flakes with Semi-Skimmed Milk, Weetabix Bitesize. Lunch: Chunky Style Chili Beef Soup, Corner Bakery Cafe Smoked Bacon & Cheddar Panini, Roll (Home Recipe or Bakery). Dinner: Marketside Sugar Snap Peas, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Lasagna with Meat, Publix Medium Eggs. Snacks/Other: Coca-Cola Diet Coke with Lime, Flora Light, Green Tea. more...
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Losing 9.5 kg a Week
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