Weigh In record (no journal entry) for 12 November 2022
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81 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1407 kcal
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Fat: 89.65g | Prot: 61.02g | Carbs: 87.86g.
Breakfast: Carl's Jr. Bacon, Egg & Cheese Biscuit. Lunch: Carne de Pollo con Su Piel (Asada). Dinner: Sanissimo Salmas, Huevo Revuelto. Snacks/Other: Donas (sin Relleno). more...
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Losing 2.1 kg a Week
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memo_m_l's Weight History
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