Weigh In record (no journal entry) for 12 November 2022
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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853 kcal
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Fat: 24.88g | Prot: 58.00g | Carbs: 100.00g.
Breakfast: Raspberries, Blueberries , Banana, Milk, Cereal, Wawel Чёрный Шоколад 70%. Lunch: Jamar Горошек, Cucumber, Wild Rice , Albatros Морской Коктейль. Dinner: Jamar Горошек, Boiled Egg, Kefir, Radish, Garlic , Cottage Cheese, Cheese. more...
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Losing 1.4 kg a Week
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