Weigh In record (no journal entry) for 12 November 2022
|
73.5 kg
Lost so far: 48.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
3593 kcal
|
Fat: 140.07g | Prot: 258.86g | Carbs: 318.60g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: Rydbergs Taco Avokado Lime, Kronfågel Kyckling, Santa Maria Original Soft Tortilla, Bell Peppers. Snacks/Other: FCB Proteinpro Almond Brownie Vanilla , Cloetta Sportlunch, Star Nutrition Whey-80 Chocolate, Marabou Mjölkchoklad . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|