Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tuqb
Journal
04 Nov 14
Tuqb's Journal, 04 Nov 14
Tuqb's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2014
68.5 kg
Lost so far:
5.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2014:
452 kcal
Fat: 13.76g | Prot: 12.02g | Carbs: 69.66g.
Breakfast:
Poğaça.
Lunch:
Açma.
more...
1860 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tuqb's Weight History
View Complete History