Weigh In record (no journal entry) for 13 November 2022
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1006 kcal
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Fat: 33.77g | Prot: 60.76g | Carbs: 117.30g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic. Lunch: Urap, Ikan Tongkol, Sambal Goreng, Nasi Putih, Pisang Kepok Rebus, Telur Rebus. Dinner: Tumis Kangkung, Nasi Putih, Terong Goreng, Tahu Goreng, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Arnott's Good Time, Cilok, Permen. more...
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Losing 7 kg a Week
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Kakunara's Weight History
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