Weigh In record (no journal entry) for 13 November 2022
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50 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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885 kcal
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Fat: 30.76g | Prot: 37.95g | Carbs: 111.30g.
Breakfast: Biskuit Keju, Ayam Goreng, Nasi Putih, Sari Roti Roti Isi Coklat, Mangga Muda, Telur Rebus. more...
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Losing 0.1 kg a Week
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Husnul Kh56's Weight History
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