Weigh In record (no journal entry) for 13 November 2022
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83.1 kg
Lost so far: 12.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2013 kcal
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Fat: 87.82g | Prot: 55.53g | Carbs: 257.05g.
Breakfast: Kerupuk Beras, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Seblak. Dinner: Tumis Kangkung, Ikan Mas, Cireng, Nasi Putih, Friday Creamery Unicorn Rainbow Tart. Snacks/Other: Nabati Chocolate Wafer, Fullo Fullo Vanila, TPS Food Mie Kremezz Shake & Shorr, Beng-Beng Beng Beng, Lay's Lay's Rumput Laut, Pisang. more...
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Losing 0.3 kg a Week
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Fazrin Alfaris's Weight History
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