Weigh In record (no journal entry) for 13 November 2022
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90.4 kg
Lost so far: 20.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1401 kcal
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Fat: 63.25g | Prot: 61.71g | Carbs: 156.79g.
Breakfast: Nasi Putih, Kangkung, Bimoli Minyak Goreng, Tahu. Lunch: Wings Food Kecap Manis Sedaap, Rebo Kuaci Original, Mister Potato Keripik Kentang, Yupi Baby Bears, Mangga, Kangkung, Tahu. Dinner: Pentol, Nasi Putih. Snacks/Other: Smax Ring, Champ Sosis Ayam, Popcorn, Rebo Kuaci Original. more...
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Losing 0.4 kg a Week
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