Weigh In record (no journal entry) for 13 November 2022
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57.8 kg
Lost so far: 13.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1096 kcal
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Fat: 25.57g | Prot: 37.30g | Carbs: 175.10g.
Breakfast: Yakult Yakult, Prochiz Keju Slice, Sari Roti Roti Tawar (2), Ceres Meses. Lunch: Bakso Daging Sapi, Champ Siomay, Tahu Kukus, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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