dyahpratiwi's Journal, 13 Nov 22

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Weigh In record (no journal entry) for 13 November 2022

68.1 kg Lost so far: 4.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:

267 kcal

Fat: 8.98g | Prot: 29.45g | Carbs: 14.25g. Lunch: Soto Ayam, Tempe Gembus, Tempe Mendoan. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...

2306 kcal

Exercise: Racquetball - 55 minutes, Resting - 23 hours and 5 minutes. more...

Losing 2.3 kg a Week

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dyahpratiwi's Journal, 13 Nov 22

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dyahpratiwi's Weight History