Weigh In record (no journal entry) for 12 November 2022
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74.9 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1808 kcal
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Fat: 35.67g | Prot: 97.48g | Carbs: 261.06g.
Breakfast: Café Brasileiro Café com Açúcar, Piracanjuba Manteiga com Sal, Pão Francês sem Miolo. Lunch: Banana Nanica. Dinner: Sushi de Salmão, Sashimi de Atum, Sushi de Atum, Guioza, Sushi com Vegetais Enrolados em Algas, Arroz Branco, Sushi com Vegetais, Yakisoba, Frango Teriyaki, Temaki de Atum, Temaki de Salmão, Sushi, Molho de Soja (Shoyu), Sushi Filadélfia, Uramaki, Sashimi de Salmão. Snacks/Other: Baly Energético Tropical sem Açúcar. more...
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1836 kcal
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Exercise:
Swimming (slow) - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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megdias04's Weight History
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