Weigh In record (no journal entry) for 13 November 2022
|
58.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1287 kcal
|
Fat: 45.98g | Prot: 74.00g | Carbs: 170.58g.
Breakfast: Terung Dimasak, Tempe Rebus, Nasi Putih, Jus Tomat, Jus Wortel. Lunch: Tahu Goreng, Es Teh, Tempe Rebus, Nasi Putih. Dinner: Ikan Bawal, Nasi Putih, Kecambah. Snacks/Other: Tropicana Slim Sweetener Diabtx, Nescafe Classic, Mangga Muda, Jambu Air, Mentimun (dengan Kulit). more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|