Weigh In record (no journal entry) for 13 November 2022
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89 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2782 kcal
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Fat: 74.71g | Prot: 188.30g | Carbs: 341.25g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Skippy 花生醬（柔滑口味）, Tryall 分離乳清蛋白粉-香醇可可, Costco 藍莓. Lunch: 卜蜂 去骨雞腿肉, 炒菠菜, 白飯. Dinner: 白飯, 地瓜, Costco 低脂牛絞肉, 炒菠菜. Snacks/Other: All in 乳清蛋白（草莓牛奶）, Costco 科克蘭零脂希臘式優格, Costco 科克蘭無調味綜合堅果 (10g), 阿華田 (Ovaltine) 阿華田, Tryall 濃縮調味乳清蛋白-木瓜牛奶. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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