Weigh In record (no journal entry) for 13 November 2022
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88.7 kg
Lost so far: 10.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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3484 kcal
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Fat: 122.88g | Prot: 135.52g | Carbs: 315.10g.
Breakfast: Tahu chrispy, Opor Ayam, Sambal Goreng Kentang, Solaria Kwetiau Goreng, Aoka Roti Panggang Rasa Buah Blueberry. Lunch: Mama Suka Topokki Spicy, Aice Chocolate Sundae, Nasi Putih. more...
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Gaining 0.5 kg a Week
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Memeiiiraners's Weight History
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