Dogcatcher1's Journal, 12 Nov 22

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Weigh In record (no journal entry) for 12 November 2022

77.1 kg Lost so far: 11.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

1250 kcal

Fat: 79.00g | Prot: 36.00g | Carbs: 104.00g. Breakfast: Hardee's Sausage & Egg Biscuit. Lunch: Dunkin' Donuts Glazed Donut. Dinner: Burger King Whopper Jr. Sandwich. more...

2958 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Washing Dishes - 2 hours and 30 minutes, Driving - 7 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Dogcatcher1's Journal, 12 Nov 22

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Dogcatcher1's Weight History