Weigh In record (no journal entry) for 13 November 2022
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62.5 kg
Lost so far: 23.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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923 kcal
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Fat: 23.14g | Prot: 72.81g | Carbs: 100.46g.
Breakfast: Nasi Putih, Alfamart Ikan Pindang, Bubur Ayam. Lunch: Rawon. Dinner: Nasi Kuning. more...
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Losing 0.3 kg a Week
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dietwithdyti's Weight History
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