majmamar's Journal, 13 Nov 22

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Weigh In record (no journal entry) for 13 November 2022

63.8 kg Lost so far: 1.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:

773 kcal

Fat: 20.45g | Prot: 48.97g | Carbs: 101.31g. Breakfast: Ubi Jalar (Manis). Lunch: Mie, Tumis Labu Siam, Pepes Ikan Mas, Nasi Merah. Dinner: Rumah Makan Sederhana Semur Jengkol, Jengkol, Tumis Labu Siam, Pepes Ikan Mas. Snacks/Other: Semangka. more...

1755 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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majmamar's Journal, 13 Nov 22

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majmamar's Weight History