Weigh In record (no journal entry) for 04 November 2014
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75.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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880 kcal
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Fat: 35.36g | Prot: 58.81g | Carbs: 77.17g.
Breakfast: Lacta Chocolate Ao Leite, Catupiry Requeijão Cremoso Light, Visconti Torrada Light, AdeS Leite de Soja Zero. Lunch: Cenouras, Alface, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Creme de Milho, Souflé de Legumes, Peito de Frango. Snacks/Other: Nestlé Nesfit & Frutas, Polenguinho Polenguinho Light, Lacta Chocolate Ao Leite, Nestlé Iogurte Grego Light Morango. more...
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1938 kcal
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Exercise:
Hiking - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Camilla Omai's Weight History
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