Weigh In record (no journal entry) for 12 November 2022
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51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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567 kcal
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Fat: 38.02g | Prot: 21.08g | Carbs: 39.00g.
Breakfast: 鳳梨, Costco 酪梨油, QBB Cheese Dessert (Rum Raisins), 奧利塔 特級初榨橄欖油, Bob's Red Mill Nutritional Yeast, 黑白淡奶 花奶, 炒南瓜, 小黃瓜, 番茄, 櫛瓜, 藍莓, 全聯 香蕉, 炒香姑, 清炒豆苗, 福記 香鐵蛋(原味鵪鶉蛋). more...
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Losing 6.3 kg a Week
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LoveGaGa's Weight History
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