Weigh In record (no journal entry) for 11 November 2022
|
51.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1237 kcal
|
Fat: 94.23g | Prot: 52.44g | Carbs: 51.88g.
Breakfast: Kirkland 鹽烤海苔, 黑白淡奶 花奶, Costco 酪梨油, 拿坡里 炸雞翅, 炒空心菜, 小黃瓜, 全聯 黑葉白菜. Snacks/Other: QBB Cheese Dessert (Rum Raisins), 核桃, 富自山中 烘焙原味胡桃. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoveGaGa's Weight History
|