Elisha_Lin's Journal, 13 Nov 22

Tasty慶生、體重微微上升(0.7)
65.5 kg Lost so far: 9.2 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:
724 kcal Fat: 28.15g | Prot: 21.28g | Carbs: 96.29g.   Breakfast: 咖啡, 星巴克 (Starbucks) 肉桂捲. Lunch: Costco 綜合起司菠菜餡餃, 健司 天然酵母餅乾. more...
1946 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.5 kg a Week

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Elisha_Lin's Weight History


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