Weigh In record (no journal entry) for 13 November 2022
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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351 kcal
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Fat: 15.20g | Prot: 10.70g | Carbs: 43.60g.
Breakfast: 7-11 起司火腿蛋三明治, 四海 杏仁漿. more...
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Gaining 7 kg a Week
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