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Hari ke 4
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59.8 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1494 kcal
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Fat: 70.42g | Prot: 74.78g | Carbs: 138.96g.
Breakfast: Bango Kecap Manis, Cilok, Kelapa, Nasi Ketan (Ketan). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Good Day Cappuccino, Uleg Sambal Bawang , Sayur Bening Bayam, Nasi Putih, Tempe Goreng Tepung, Antaka Bumbu Rasa Barbekiu. Dinner: Kerupuk Makanan Ringan, Usus Ayam Goreng, Tumis Buncis, Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Selamat Chocolate Wafer, Donat Dilapisi Coklat. more...
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steady weight
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windayaya's Weight History
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