bri293's Journal, 04 Nov 14

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Weigh In record (no journal entry) for 04 November 2014

70.1 kg Lost so far: 3.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2014:

1510 kcal

Fat: 52.90g | Prot: 75.29g | Carbs: 189.51g. Breakfast: Country Crock Shedd's Spread Original, ShopRite Honey Wheat Bread. Lunch: Reese's Miniature Peanut Butter Cups, Wawa Turkey & Cheese Sandwich. Dinner: Betty Crocker Hamburger Helper - Three Cheese. Snacks/Other: Milk (Nonfat), Brownie. more...

1793 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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bri293's Journal, 04 Nov 14

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