Weigh In record (no journal entry) for 13 November 2022
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2506 kcal
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Fat: 55.96g | Prot: 128.02g | Carbs: 366.39g.
Breakfast: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 蒸红薯. Lunch: 欧丽薇兰 特级初榨橄榄油, 炒胡萝卜, 炒鸡蛋, 九鲤湖 荞麦方便面🍝. Dinner: 花生油, 地都 潮汕咸菜, 鸡（不吃皮）, 米粉, 白米（中粒米，煮熟）. Snacks/Other: 三全 三鲜灌汤水饺, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 圣女果, 苹果. more...
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1988 kcal
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Exercise:
篮球训练🏀 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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