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27.1%
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58.4 kg
Lost so far: 11.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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561 kcal
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Fat: 25.65g | Prot: 29.76g | Carbs: 56.64g.
Lunch: 芭樂, 義美 古早傳統豆干, 炒青菜, 桂格(Quaker) 超纖10穀豆飯, 雞腿, 全聯 藏心乳酪. more...
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Losing 1.4 kg a Week
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