Weigh In record (no journal entry) for 13 November 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1464 kcal
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Fat: 47.51g | Prot: 46.80g | Carbs: 211.19g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Indomie Mi Goreng. Dinner: Jus Mangga, Kembang Kol Dimasak (dari Segar), Cumi Goreng, Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Pisang Molen, Jeruk. more...
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Losing 0.7 kg a Week
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