Weigh In record (no journal entry) for 13 November 2022
|
72 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1306 kcal
|
Fat: 42.13g | Prot: 52.51g | Carbs: 195.43g.
Lunch: Ikan Asin, Tumis tauge buncis, Cumi saus tiram, Nasi Putih. Dinner: Tumis tauge buncis, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Bakwan, Bakwan, Buah Pir. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirmala agatha's Weight History
|