Weigh In record (no journal entry) for 13 November 2022
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85.5 kg
Lost so far: 11.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1364 kcal
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Fat: 51.10g | Prot: 104.44g | Carbs: 112.35g.
Lunch: Telur, Dada Ayam, Ikan Tongkol Goreng, Sambal Goreng, CCO Minyak Jagung, Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Cendol. more...
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Losing 2.1 kg a Week
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stephanie zheng's Weight History
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