Weigh In record (no journal entry) for 13 November 2022
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64 kg
Lost so far: 4.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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838 kcal
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Fat: 35.09g | Prot: 76.74g | Carbs: 57.11g.
Lunch: Kirkland Whole Milk, 7-11 水煮蛋, Costco 冷凍薄鹽毛豆莢, Zespri 黃金奇異果, 7-11 石安牧場溏心蛋. Dinner: 雞蛋, 卜蜂 去骨清雞腿(去腳踝), 好菇道 美白菇, 白米, 大漢 真品板豆腐, 全聯 牛番茄, Costco 玉米筍, Costco 四季豆. more...
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Gaining 2.8 kg a Week
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miracle919's Weight History
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