|
tapi setelah berkebun kurleb 1 jam jadi 73.3 he he
|
73.6 kg
Lost so far: 20.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1416 kcal
|
Fat: 68.72g | Prot: 55.55g | Carbs: 146.11g.
Breakfast: Rumput Laut Kering, Tao Kae Noi Rumput Laut Kering, Cuka, Kobe Boncabe Level 50, Telur, Nasi Putih. Lunch: Sari Roti Roti Tawar (1), Calbee Wings Kris Bee Pillow, Frisian Flag Susu Kental Manis Vanila, Kerupuk Putih, Indomaret Kacang Bali, Soto Ayam. Dinner: Nestle Dancow Full Cream, Alpukat. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|