Weigh In record (no journal entry) for 13 November 2022
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92.4 kg
Lost so far: 23.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2080 kcal
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Fat: 61.97g | Prot: 188.66g | Carbs: 179.32g.
Breakfast: Chicken Breast (Skin Not Eaten), Spekko Brown Long Grain Parboiled Rice , Jungle Oats, SPAR Fat Free Long Life Milk. Lunch: Baked Potato (Peel Eaten), Beef Steak. Dinner: Albany Kilojoule Controlled Brown Bread, SPAR Fat Free Long Life Milk. more...
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Gaining 6.3 kg a Week
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Justin02's Weight History
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