Weigh In record (no journal entry) for 13 November 2022
|
109.8 kg
Lost so far: 3.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
2006 kcal
|
Fat: 110.13g | Prot: 94.11g | Carbs: 168.00g.
Breakfast: Чай, Brioche Круассан с Миндальным Кремом , Савушкин Творог Мягкий Нежный 5%. Dinner: Салат Овощной с Маслом, Рыба в Кляре, Картофельное Пюре, KFC Твистер Оригинальный . Snacks/Other: Пикант Пастрома Сырокопченая, Мандарины, Апельсины Навел, Snaq Fabriq Snaqer Hazelnut&Caramel. more...
|
|
3382 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Treadmill - 15 minutes, Elliptical - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inna.romashova.2022's Weight History
|