Weigh In record (no journal entry) for 13 November 2022
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2177 kcal
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Fat: 79.17g | Prot: 178.06g | Carbs: 171.25g.
Breakfast: Fruit Cocktail or Mix, Date, Milk, Cooked Egg White, Cheese Slices, Brown Bread. Lunch: White Rice, Fish, Greek Salad. Dinner: Shake Shack Smoke Shack Burger, Breaded Chicken Strips, Quest Chips Loaded Taco Flavor. Snacks/Other: Strawberries. more...
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Losing 1.9 kg a Week
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