Weigh In record (no journal entry) for 12 November 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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859 kcal
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Fat: 21.73g | Prot: 128.73g | Carbs: 41.50g.
Breakfast: 纖食燕麥脆片-可可, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Lunch: 舒肥雞胸肉 迷迭香, 深海魚油膠囊, 細喜錠, 草維錠. Dinner: 深海魚油膠囊, 細喜錠, 草維錠. Snacks/Other: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】. more...
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1833 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 5.3 kg a Week
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