Weigh In record (no journal entry) for 13 November 2022
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59.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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394 kcal
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Fat: 15.31g | Prot: 15.23g | Carbs: 69.27g.
Lunch: So Nice Sosis Ayam, Saori Saos Tiram, Sawi Dimasak (dari Segar), Belfoods Chicken Nugget, Gula Pasir, Kentang Rebus, Wortel Dimasak. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 0.8 kg a Week
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lailamufidah80's Weight History
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