Weigh In record (no journal entry) for 13 November 2022
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66.9 kg
Lost so far: 4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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794 kcal
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Fat: 10.39g | Prot: 19.80g | Carbs: 152.75g.
Breakfast: Избенка Масло Топленое "Гхи", Простоквашино Молоко Безлактозное 1,5%, Увелка Рис Круглозерный Шлифованный. Lunch: Federici Спагетти без Глютена. more...
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Gaining 0.7 kg a Week
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alevtinar1972's Weight History
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