Weigh In record (no journal entry) for 13 November 2022
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68.3 kg
Lost so far: 4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1110 kcal
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Fat: 44.44g | Prot: 49.83g | Carbs: 125.14g.
Breakfast: Wickbold Pão Integral. Lunch: Perdigão Linguiça Suína, Lucco Fit Arroz Integral com Cenoura. Dinner: Pizza de Queijo de Massa Grossa. more...
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Gaining 0.1 kg a Week
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