Weigh In record (no journal entry) for 13 November 2022
|
76.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1854 kcal
|
Fat: 69.01g | Prot: 80.91g | Carbs: 219.13g.
Breakfast: Cacao, AH Basic Havermout, Halfvolle Melk, AH Biologische Halfvolle Melk, Koffie. Lunch: Milbona Jonge Goudse Kaas 48+, Tijgerbol, Bona Boter. Dinner: Chinees. Snacks/Other: AH Biologische Halfvolle Melk, Koffie, AH Biologische Halfvolle Melk, Koffie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antoinette loves food...'s Weight History
|