Weigh In record (no journal entry) for 13 November 2022
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62.9 kg
Lost so far: 19.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1606 kcal
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Fat: 52.16g | Prot: 82.73g | Carbs: 196.22g.
Breakfast: Kraft Singles , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Beras, Van Houten Semi Sweet Almonds, Teh Kotak Teh Kotak, Ovaltine Chocolate Malt Sandwich Cookies, Fukumi Nasi Porang, Telur, Semur Daging. Dinner: Ubi Bakar Cilembu. Snacks/Other: Evolene Whey Protein, Evolene Evobar. more...
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Losing 0.4 kg a Week
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putri.mamunt's Weight History
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