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ZofyPereira
Journal
13 Nov 22
ZofyPereira's Journal, 13 Nov 22
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Weigh In record (no journal entry) for 13 November 2022
115.9 kg
Lost so far:
1.2 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2022:
1746 kcal
Fat: 68.17g | Prot: 155.84g | Carbs: 134.51g.
Breakfast:
Continente Queijo Flamengo Fatias, Continente Ovo M, Café Expresso.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Bifes de Frango .
Dinner:
Pingo Doce Bifes de Frango , Alface de Folha Verde.
Snacks/Other:
Mercadona Tarte de Queijo, Peras, Maçã, Kefir.
more...
2826 kcal
Exercise:
Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes.
more...
Losing 3.2 kg a Week
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ZofyPereira's Weight History
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