Weigh In record (no journal entry) for 08 November 2022
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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954 kcal
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Fat: 28.33g | Prot: 64.09g | Carbs: 111.80g.
Breakfast: Світоч Чорний Шоколад Тірамісу, Lactel Лактония Йогурт 2,5%, Cottage Cheese, Grapes, Banana, Tangerine, Apples . Lunch: Tomatoes, Cucumber, Spaghetti, Cooked Salmon. Dinner: Egg, Kefir, Cucumber, Своя Лінія Суміш Овочева Італійська. Snacks/Other: Cheese, Honey . more...
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Gaining 1.4 kg a Week
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