Weigh In record (no journal entry) for 10 November 2022
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53 kg
Lost so far: 5 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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887 kcal
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Fat: 41.90g | Prot: 65.60g | Carbs: 62.78g.
Breakfast: Верес Малина с Сахаром, Banana, Cottage Cheese, Kefir, Wawel Чёрный Шоколад 70%, Apples . Lunch: Tomatoes, Cheese, Cucumber, Egg, Kefir. Dinner: Галичина Кефир 2,5%, Cottage Cheese, Cheese, Red Sweet Pepper, Tomatoes, Cucumber. Snacks/Other: Kefir. more...
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Gaining 2.8 kg a Week
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