WhatKatieDid's Journal, 13 Nov 22

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Weigh In record (no journal entry) for 13 November 2022

70.8 kg Lost so far: 15.3 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 13 November 2022:

1998 kcal

Fat: 45.50g | Prot: 59.36g | Carbs: 242.82g. Lunch: Tesco White English Muffin, Waitrose Perfectly Ripe Avocado, Tesco Smoked Salmon Slices. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Sweet Dessert Wine , Tuna Pasta Bake 12.12.21, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1947 kcal

Exercise: Swimming (slow) - 16 minutes, Swimming (moderate) - 14 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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WhatKatieDid's Journal, 13 Nov 22

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WhatKatieDid's Weight History