Weigh In record (no journal entry) for 13 November 2022
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51.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1223 kcal
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Fat: 86.18g | Prot: 55.96g | Carbs: 68.59g.
Breakfast: The laughing Cow 方形起司塊, 黑白淡奶 花奶, Costco 酪梨油, 奧利塔 特級初榨橄欖油, Bob's Red Mill Nutritional Yeast, 炒南瓜, 小黃瓜, 櫛瓜, 藍莓, 全聯 黑葉白菜, 煎蛋, 金桔. Lunch: 台酒 紅糟紅燒肉, Costco 酪梨油, 豬軟骨, 炒空心菜, 義美 豬肉絲, 鳳梨, 地瓜葉. Snacks/Other: Banana nut bread. more...
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162 kcal
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Exercise:
Grocery Shopping - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.8 kg a Week
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LoveGaGa's Weight History
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