Weigh In record (no journal entry) for 13 November 2022
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48.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1440 kcal
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Fat: 42.67g | Prot: 61.61g | Carbs: 204.09g.
Breakfast: 萬歲牌 無調味開心果, Costco 肉桂粉, 黑咖啡. Lunch: 米糕, 肯德基 (KFC) 雙色地瓜QQ球, 橙汁, 羊排（瘦肉和肥肉一起吃）, 龍蝦（烤製或烘焙）. more...
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Gaining 2.8 kg a Week
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Julia-yeh's Weight History
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