Weigh In record (no journal entry) for 13 November 2022
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90 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1952 kcal
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Fat: 85.64g | Prot: 141.06g | Carbs: 148.87g.
Breakfast: Telur Dadar, Tahu Kukus, Sambal Goreng, Tempe Goreng. Lunch: Tempe Goreng, Sayur Lodeh, Labu Siam, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Tahu Kukus, Bakso dengan Saus (Campuran). Snacks/Other: Cilok, Alfamart Kerupuk Kulit Kerbau, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rempeyek. more...
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2353 kcal
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Exercise:
Aerobics - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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